It is normal for us to at one time or another desire to have the figure of our favorite celebrity. Guys may wish to have 50 cent’s biceps, while the girls may crave an abdomen just like Britney Spears’. Whoever your idol is, you should know that not everyone is gifted or has the discipline it takes to get their bodies in such shape. This is the sad and painful reality.

If you have been on a weight loss diet and have been trying to get your belly flat, it has most likely proved frustrating. This is because regular exercise alone cannot work in shedding those extra pounds of fat around the waist area. Instead, you will find yourself sweating over abdominal workout routines, however intensive, and still find those love handles sitting pretty around your belly.

The problem with this is that if you are already stressed out, and you are on a poor diet, however hard you work on your tummy, your efforts will prove futile. Moreover, if you drink heavily as well, this will trigger your body to gain weight, as alcohol increases the levels of cortisol in the body, which directs the fat to your belly.

However, all is not lost as you can still get Britney’s belly by exercising self control when it comes to food and drink, as well as being disciplined when it comes to the type of abdominal exercises you need to do. Do not exercise for one day then fall off the wagon. Stick to it, eat right and you will be well on your way to getting a Britney belly in not time.

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